Challenge Yourself To Start Taking Cold Showers


For those that take cold showers daily you understand fully of the great benefit of this both physical, mentally and emotionally.

Its been over 5 months since my New Years Resolution of doing something in 2020 that takes me out of my comfort zone and challenges me daily even if I don’t like it. I thought about it and one thing that we do daily is take showers and can’t stand the cold period. I the kinda guy that wear multiple layers even in the summer.

I thought I would write a quick summary of my thoughts till now and the benefits of starting this too.

Here we go:



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