For those that take cold showers daily you understand fully of the great benefit of this both physical, mentally and emotionally.
Its been over 5 months since my New Years Resolution of doing something in 2020 that takes me out of my comfort zone and challenges me daily even if I don’t like it. I thought about it and one thing that we do daily is take showers and can’t stand the cold period. I the kinda guy that wear multiple layers even in the summer.
I thought I would write a quick summary of my thoughts till now and the benefits of starting this too.
Here we go: